I think we all have our own self care rituals. Those things that settle our minds, bring us peace, or make us laugh. They're individual and unique and not one of us will have the exact same list, but here's mine:
- A cup of tea and a good book. I can get completely absorbed in a book and tune out the world, especially a good bit of fiction where I can become immersed in another character's life.
- Massages. This was a big addition in 2016. I got hooked by doing a three massage Groupon and the company offers membership discounts, and while it's not cheap, it's worth every penny. It took a few tries to find my perfect match, but I found a wonderful massage therapist who is also a PTA, and my monthly hour with her is one of the best hours each month.
